HOW TO BUILD GLUTES THE RIGHT WAY

Two Day Workshop With Hattie Boydle & Bret Contreras

Upcoming Workshops

2019

Hong Kong

Dates TBC

Dubai

Dates TBC

Sydney

Dates TBC

Melbourne

Dates TBC

Perth

Dates TBC

ALMOST EVERYbody WANTS TO GROW their GLUTES

Every competition athlete will find at some point in their prep they need to focus on glutes.
Trainers are commonly asked by their clients how they can improve their booty.

On the surface it seems simple. Dive a little deeper, and you find the glutes can be a tricky area to develop.
The challenge is HOW you approach this is very different from client to client.
It’s frustrating – both for competitors AND coaches.

You program squats and deadlifts like a beast – all of which SHOULD work. But you’re still not seeing the transformation in your client. You know theyre doing everything else right.

So you try frog pumps and hip thrusts… but still….

The real challenge is that every girl responds differently. Just because an exercise WORKS the glutes doesn’t mean it will help GROW the glutes.

Body shapes are different. Anatomy is different. These are all things that need to be considered for glute development.

The biggest misconception is that the same exercises work on everybody

It seems obvious, but the training you need to prescribe is different. You can’t just template your way around glutes and hope for the best.

You can’t just copy your favourite instagram model (me… right?) and hope that it will work for your clients too.

So, after the huge Sydney Seminar success, Bret Contreras (The Glute Guy) and I will run the seminars again in a city near you (hopefully). It’s for everybody.

OVER 2 DAYS, WE’LL BE COVERING:

  • How I grew my glutes while shrinking my quads and making my waist smaller (at the same time!)
  • The secret to customising your glute training using insights from studying EMG’s that coaches can use with their clients right now.
  • The biggest mistake trainers make when programming for glute development – If you’re coaching a client and focussing on glute development, chances are that you’re making this easy-to-fix mistake – and it’s costing your clients results

PRESENTED BY BRET & HATTIE

The Glute Seminar Dubai

1 & 2 December 2018

Two Day Workshop Presented by Hattie Boydle & Brett Contreras

Tickets

Early Bird Registration $1000 (Save $500) 
Register before 30 October 2018

Standard Registration $1500 Registrations 
Register on or after 1st November

Don’t miss out – Numbers are limited!

Proudly Sponsored by Gut Performance™ – Every Body Every Day

Book Now

Seminar Booking Dubai 2018

Early Bird Fee $1000

Bank Transfer Details

These details will be emailed to you after submitting this form

Register Your Interest for Upcoming Workshops

2019 | Hong Kong, Dubai, Melbourne, Sydney & Perth

Dates released soon!

If you’re interested in attending one of our 2 day workshops then register your interest now. Places are limited and will be allocated on a first come first served basis.
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