HOW TO BUILD GLUTES THE RIGHT WAY
Two Day Workshop With Hattie Boydle & Bret Contreras
Upcoming Workshops
Hong Kong
Dates TBC
Dubai
Dates TBC
Sydney
Dates TBC
Melbourne
Dates TBC
Perth
Dates TBC
ALMOST EVERYbody WANTS TO GROW their GLUTES
Every competition athlete will find at some point in their prep they need to focus on glutes.
Trainers are commonly asked by their clients how they can improve their booty.
On the surface it seems simple. Dive a little deeper, and you find the glutes can be a tricky area to develop.
The challenge is HOW you approach this is very different from client to client.
It’s frustrating – both for competitors AND coaches.
You program squats and deadlifts like a beast – all of which SHOULD work. But you’re still not seeing the transformation in your client. You know theyre doing everything else right.
So you try frog pumps and hip thrusts… but still….
The real challenge is that every girl responds differently. Just because an exercise WORKS the glutes doesn’t mean it will help GROW the glutes.
Body shapes are different. Anatomy is different. These are all things that need to be considered for glute development.
The biggest misconception is that the same exercises work on everybody
It seems obvious, but the training you need to prescribe is different. You can’t just template your way around glutes and hope for the best.
You can’t just copy your favourite instagram model (me… right?) and hope that it will work for your clients too.
So, after the huge Sydney Seminar success, Bret Contreras (The Glute Guy) and I will run the seminars again in a city near you (hopefully). It’s for everybody.
OVER 2 DAYS, WE’LL BE COVERING:
- How I grew my glutes while shrinking my quads and making my waist smaller (at the same time!)
- The secret to customising your glute training using insights from studying EMG’s that coaches can use with their clients right now.
- The biggest mistake trainers make when programming for glute development – If you’re coaching a client and focussing on glute development, chances are that you’re making this easy-to-fix mistake – and it’s costing your clients results
PRESENTED BY BRET & HATTIE
The Glute Seminar Dubai
1 & 2 December 2018
Two Day Workshop Presented by Hattie Boydle & Brett Contreras
Tickets
Early Bird Registration $1000 (Save $500)
Register before 30 October 2018
Standard Registration $1500 Registrations
Register on or after 1st November
Don’t miss out – Numbers are limited!
Proudly Sponsored by Gut Performance™ – Every Body Every Day
Book Now
Register Your Interest for Upcoming Workshops
2019 | Hong Kong, Dubai, Melbourne, Sydney & Perth
Dates released soon!