When you first started your fitness journey you may have used pain as a tool and it probably worked.
Negative self talk pushed you to run harder, train longer, eat less.

World Champ / Coach / Educator / Co-founder @flex.method
When you first started your fitness journey you may have used pain as a tool and it probably worked.
Negative self talk pushed you to run harder, train longer, eat less.
new muscle nation hattie boydle range launched
Hattie Boydle presents A digital round table with four expert women guiding you through the noise of modern wellness and personal development
Although I didn’t walk away with the 2017 title, who I am right now is the person I have been wanting to be since I can remember – and to me that is success.
https://www.youtube.com/watch?v=XtTj4mhAthM
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